Our Services

At True Self Counseling, we provide a diverse range of therapeutic services designed to meet your unique needs. Our team is dedicated to supporting individuals, couples, and families as they navigate challenges in a safe and inclusive environment. We are here to help you heal, grow, and thrive.

Cognitive Behavioral Therapy (CBT)

CBT helps individuals understand the connection between their thoughts, feelings, and behaviors. By identifying unhelpful patterns and learning new skills, clients can develop healthier ways of coping and create lasting positive change.

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Anxiety and Depression

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

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PLAY/SAND THERAPY

Through play and sand therapy, clients—especially children—can express thoughts and emotions in a safe, creative way when words are difficult. These approaches allow healing and growth to emerge naturally, fostering self-discovery, problem-solving, and emotional resilience.

Play Therapy

LGBTQIA+

Healing Steps Counseling is an affirming agency. We are an allies to the LGBTQ community, and work hard to make sure to treat you and your families with respect and acceptance. We welcome you just the way you are.

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EMDR/TRAUMA /PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Trauma Help

ADHD Assessments

At our clinic, we provide comprehensive ADHD assessments tailored to meet individual needs. Our experienced professionals utilize a range of diagnostic tools and personalized interviews to ensure an accurate evaluation. We understand that every journey is unique, and we are dedicated to supporting you through the process. Trust us to help you understand ADHD and explore the best pathways for management.

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Faith Crisis & Life Transitions

Questioning your faith can be confusing and difficult. When so much of your identity is wrapped up in your faith and suddenly, you’re not sure about anything, this can cause disruption in several aspects of your life. It does take time to heal and learn how to get to know yourself during these difficult times.

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Couples Counseling

Rediscover joy in your relationship with couples therapy at Healing Steps Counseling. We help couples navigate challenges, improve communication, and deepen intimacy.

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Dialectical Behavior Therapy (DBT)

DBT combines mindfulness, emotional regulation, and practical coping strategies to help individuals manage intense emotions and improve relationships. This approach supports clients in finding balance—accepting themselves as they are while building skills for meaningful change.

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